Wednesday, August 20, 2014

Fruits and vegetables to slim.

If you want to lose weight healthily, choose a diet in which the emphasis will be on the fruits and vegetables that contain the nutrients necessary for the health of your body

Vegetables contain a small amount of energy because it is mainly composed of water (75 to 95 percent) and not prekalori─Źno, and is therefore an ideal part of the menu if you want to lose weight. In addition, it contains plenty of fiber, vitamins and minerals, and enough to fill you up.

Experts note that the amount of food is an important factor. In fact, a full plate will immediately give a sense of smallness and vegetables advantage is that it really can fill a plate for low energy value.

Good all forms of vegetables - fresh, frozen, canned or dried. You just have to make sure that the vegetables do not create a calorie bomb so that you are able to add fatty sauces or it will fry in a large amount of fat.

If at night you get a pang of hunger, it is best to resort to vegetables or fruit.
Like vegetables, fruits contain many nutrients that are needed to keep your body functioning in a healthy way. However, keep in mind that the energy value of fruit is higher than the energy value of
vegetables because fruit is sweeter.

Therefore, it is not recommended to be on a diet consisting of mostly fruits. You need to eat more to be eaten, as a result of high levels of sugar in the blood leads to fluctuations in blood sugar levels, which in turn can lead to feeling hungry soon after a meal. In addition, if you eat mostly fruits, the body will not get other nutrients that are in it are not.

Therefore, if you are on a diet, it is recommended to eat more than two pieces of fruit a day. Be careful with dried fruits. It's healthy, but it contains more calories. As far as compotes, jams and marmalades, choose those with a small amount of sugar or non-calorie sweetener with those.

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